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FTP Calculator

Cyclists have long perceived the significance of Functional Threshold Power (FTP) in preparing and executing assessments. FTP is a key metric that decides a person’s maintainable power yield during a 60-minute, full-scale exertion. It assumes a basic part in fitness preparation programs, checking progress, and defining objectives for development. To capitalize on your cycling process, it’s fundamental to have a profound comprehension of FTP and how to calculate it utilizing an FTP Calculator.

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Functional Threshold Power(FTP)

Functional Threshold Power is a crucial term in cycling that tells you about your endurance and how well you can perform. Think of it as the highest power you can keep up for an hour without getting too tired. It’s like finding that sweet spot where you’re pushing hard but not so hard that you can’t keep going. Knowing your FTP is helpful because it helps you learn how to train smarter. By understanding Functional Threshold Power, you can plan your workouts to get better at cycling, whether you want to go faster, ride longer, or improve your overall fitness.

To find out FTP, cyclists usually do a test where they ride as hard as possible for 20 minutes. From this, they can guess their power if they keep going for a full hour. This number then helps set up training zones. These zones are like a guide for how hard it is to push yourself in different workouts. Whether you’re a pro racer or ride for fun, knowing your FTP can help you see how you’re doing and make your training time count.

How to use our FTP Calculator

Our FTP Calculator is very easy to use. You need to enter following values.

  1. Enter your best 20 minutes power used during cycling.
  2. Then enter your Weight in KGs or LBs.
  3. Select your Gender
  4. Click on Calculate FTP Button.

It is just a piece of cake, Isn’t it.

How to Calculate FTP​

You normally need to have a power meter and an indoor trainer with built-in power measurement features to calculate your Functional Threshold Power (FTP). But don’t worry. You can use an FTP Calculator to make it easy. These tools analyze data from your recent cycling activities to calculate FTP. our FTP Calculator is a handy and user friendly tool for cyclists of any skill level. you can also use our FTP Calculator by Age and Gender. it calculate your FTP considering your age and gender.