Cycling calorie calculator is not only a great way to obtain physical activity and enhance cardiovascular fitness but also it is a powerful tool for calorie depletion (i.e. burning) and weight reduction. Nevertheless lots of people wonder aloud what their metabolic rate of fat actually is while on a bike tour. Whether a person is cycling for fitness and health, for recreation or just to achieve a transportation commute, it can be useful to know how to calculate how many calories that are burned whilst cycling. The lucky thing at present is that it is certainly much easier to calculate the amount of calories burned whilst cycling, so you are able to check the effect that cycling has on your body.
What are the main factors that determine how many calories one burns through cycling?
Weight:
When your body weighs more the additional energy that is required to move a heavier body mass leads to the burn of an excess of calories in this period of activity.
Intensity:
As the intensity of cycling rises so too do the number of calories burnt. High performance cycling such as when cycling at a fast pace and uphill uses more energy as opposed to leisurely cycling at level ground.
Duration:
The longer you ride, the more calories you will burn. Compared to an hour length ride performed at the same intensity 30- minute bike ride will burn less energy.
Terrain:
Cycling on a flat terrain usually results in fewer calories being burnt than cycling on hills or uneven surfaces as it is more efficient. During cycling of a difficult grade the bodys has to work harder to overcome gravity so that more caloric expenditure is required.
How to Use a Cycling Calorie Calculator
A cycle calorie calculator allows you to input important parameters including your weight, the time of your ride, the speed or intensity of your cycling and sometimes also the type of bike that you are cycling on. After you have uploaded all of these details the calculator will calculate how many calories have been burnt based on what you have entered.
Please enter your weight, the first thing you need to provide is your weight.
The weight is key factor in figuring out how many calories you burn each day. Individuals who weigh more compare to those who are lighter will burn more calories as their more body movements require more energy to be performed by the body. Choose the Intensity of Your
Cycle:
Next in the calculation you will need to provide the intensity level of the cycling session. Different websites will offer cycling with varying levels of intensity this ranges from leisurely cycling to high intensity exercise. The higher the intensity the more calories will be burned during a cycling session.
Input the duration of the cycle:
The longer the cycling session the more calories you would burn. You may also be asked to provide the distance traveled which helps fine tune the estimated outputs. Adjust for terrain: If the tyre input will ask you to make adjustments to the session tyre pressure then you will probably have to make adjustments the cyclist tyre level.
Review the Results:
When the input of all data is complete the calorie burn of the cycle will be output and used to evaluate the efficiency of your cycling session.
How Many Calories Did I Burn Cycling?
If you have ever wondered what the number of calories that are burned through cycling is then a cycling calorie calculator can prove to be the answer. These calculators take into account information that includes your weight, time spent cycling and varying levels of intensity. Advanced options can also be employed such as adjusting for any fitness level provided as well as specifying any type of bike that is being used.
For example, if you use an electric bike you may burn less calories than if you were cycling on a regular bike due to the assistance that is provided by the motor as you pedal and conversely did is found when attempting more high intensity performances in a mountain bike and doing a high intensity workout on a road bike will result in higher caloric output. By using a cycling calorie calculator you can get a more accurate figure of your energy output expenditure. However, it should be noted that although the results can give you a general idea of metabolic expenditure, the actual calorie burn that occurs is dependent on the factors covered earlier.
Benefits of Using a Cycling Calorie Calculator
Accurate Estimates:
Full and Precise Estimates, A cycling calorie calculator is a quick and accurate way of approximating the number of calories expended whilst cycling.
Personalized Data:
By using personal data inputted such as weight and intensity you receive a personalized result directed as per your specific needs.
Track Progress:
By consistently using the calculator you can see how your calorie burn levels changes over time, and hence the effect of your workout routines become more apparent over the longer period of time.
Optimized Workouts:
Improved Workouts:. Knew how many calories were burnt therefore making a workout plan to optimize workout routine either for weight loss or fitness goals. You are able to aim to burn a certain number of calories per ride or actively work on your endurance and speed improvement.
Conclusion
Cycling is an enjoyable way of burning calories and maintains an active and in shape lifestyle. To provide a accurate estimation on how many calories you burn whilst cycling you use a cycling calorie calculator. This simple tool makes it easy for you to track your personal fitness progress and therefore help you meet your fitness goals and stay committed. So the time has come for you to undertake a ride if you have finished clocking the mile then simple input your data in the calculator to receive the amount of calories burnt by you and use these detailed figures to push yourself towards better health and fitness.
